Spiced Apple Braised Lamb Shanks

INGREDIENTS

20

NUTRITION

1028

DIRECTIONS

60

INGREDIENTS

4 servings

  • 2 tbsp coconut oil
  • 4 lamb shanks
  • 2 red apples, cored and diced
  • 8 cloves garlic, peeled
  • 1 tsp black pepper
  • 1/2 tsp Himalayan salt
  • 1 cup light chicken stock
  • 2 tbsp fresh sage, choppped
  • 1 tbsp Dijon mustard
  • 1 tbsp balsamic vinegar
  • 1 tbsp chai spice*
  • 2 tbsp ground Ceylon cinnamon
  • 2 tbsp ground cardamom
  • 2 tbsp ground ginger
  • 2 tbsp ground 5 spice
  • 1 whole nutmeg, grated
  • 2 tsp ground coriander
  • 1 tsp ground clove
  • 1 tsp freshly cracked black pepper
  • 1 tsp vanilla powder

DIRECTIONS

TOTAL TIME
60 MINUTES

NUTRITION FACTS

Amount per serving
Calories 1028 Calories from Fat 560
% Daily Value *
Total Fat 62 g 96%
Saturated Fat 31 g 155%
Cholesterol 1 mg 1%
Sodium 1 mg 1%
Potassium 2 mg 1%
Total Carbohydrate 36 g 12%
Dietary Fiber 10 g 40%
Sugars 12 g
Protein 81 g 162%
Vitamin A 3%
Vitamin C 2%
Calcium 1%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

COMMENTS

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