Spanish-style Lamb Shank Casserole

INGREDIENTS

12

NUTRITION

536

DIRECTIONS

70

INGREDIENTS

4 servings

  • 2 lamb shanks, large, 400-475g each
  • 6 chorizo sausages, fresh, skinned and crumbled into small pieces
  • 4 carrots, peeled and diced
  • 1 large onion, peeled and diced
  • 2 garlic cloves, peeled and finely diced
  • 400g of tinned chopped tomatoes
  • 1 tsp hot smoked paprika
  • 1 tsp ground cumin
  • flour
  • olive oil
  • salt
  • black pepper

DIRECTIONS

TOTAL TIME
70 MINUTES

NUTRITION FACTS

Amount per serving
Calories 536 Calories from Fat 280
% Daily Value *
Total Fat 32 g 50%
Saturated Fat 13 g 65%
Cholesterol 1 mg 1%
Sodium 1 mg 1%
Potassium 1 mg 1%
Total Carbohydrate 21 g 8%
Dietary Fiber 5 g 20%
Sugars 8 g
Protein 41 g 82%
Vitamin A 227%
Vitamin C 2%
Calcium 1%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

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