Smothered Indian Leg O’ Lamb

INGREDIENTS

13

NUTRITION

911

DIRECTIONS

285

INGREDIENTS

4 servings

  • 1.8 kg Bone in Leg of Lamb
  • 2 Onions
  • 1 Tablespoon of Sunflower Oil
  • 250g Onions finely sliced
  • 50g Ginger: Roughly chopped
  • 50g Garlic: Roughly chopped
  • 75g Cashew Nuts
  • 75g Fresh Coconut: Roughly chopped
  • 3 Tbsp Red Wine Vinegar
  • 250g Natural Yoghurt
  • 2 Tbsp Garam Masala (please take time to make your own it really is easy and much better than anything you can buy)
  • 4 Tsp Kashmiri Chili Powder: Vary this as you wish.
  • 1Tsp Salt

DIRECTIONS

TOTAL TIME
285 MINUTES

NUTRITION FACTS

Amount per serving
Calories 911 Calories from Fat 390
% Daily Value *
Total Fat 44 g 68%
Saturated Fat 18 g 90%
Cholesterol 1 mg 1%
Sodium 1 mg 1%
Potassium 2 mg 1%
Total Carbohydrate 32 g 11%
Dietary Fiber 7 g 29%
Sugars 11 g
Protein 104 g 208%
Vitamin A 17%
Vitamin C 2%
Calcium 1%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

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