Pomegranate-Merlot Braised Lamb Shanks

INGREDIENTS

21

NUTRITION

915

DIRECTIONS

90

INGREDIENTS

6 servings

  • 4 1/2 lb. (2.25 kg) lamb shanks
  • Kosher salt and freshly ground pepper, to taste
  • Kosher salt and freshly ground pepper, to taste
  • 3 Tbs. vegetable oil
  • 1 large yellow onion, diced
  • 1 Tbs. minced garlic
  • 1 Tbs. tomato paste
  • 1 tsp. chopped fresh thyme
  • 1 tsp. ground cinnamon
  • 1 tsp. ground cumin
  • 1/2 tsp. allspice
  • 1 bay leaf
  • 1 cup (8 fl. oz./250 ml) Merlot
  • 1 cup (8 fl. oz./250 ml) pomegranate juice
  • 2 Tbs. honey
  • 1 cup (8 fl. oz./250 ml) chicken broth
  • 6 carrots, peeled and halved lengthwise
  • 1 tsp. red wine vinegar
  • 1 Tbs. chopped fresh flat-leaf parsley
  • 1/3 cup (2 oz./60 g) pomegranate seeds
  • Cooked couscous for serving

DIRECTIONS

TOTAL TIME
90 MINUTES

NUTRITION FACTS

Amount per serving
Calories 915 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 21 g 105%
Cholesterol 1 mg 1%
Sodium 1 mg 1%
Potassium 2 mg 1%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%
Sugars 18 g
Protein 69 g 138%
Vitamin A 207%
Vitamin C 2%
Calcium 1%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

COMMENTS

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