Moroccan Lamb Stew

INGREDIENTS

22

NUTRITION

583

DIRECTIONS

240

INGREDIENTS

8 servings

  • 1 tablespoon and 1 teaspoon paprika
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cinnamon
  • ½ teaspoon ground cardamom
  • 1 teaspoon cayenne pepper (or 2 teaspoons if you'd like it spicy)
  • 2 teaspoons salt
  • 4½ lb boneless leg of lamb, trimmed and cut into 1 inch cubes (or about 3 pounds lamb stew meat)
  • 1 coconut oil (or oil of choice)
  • 1 large onion, chopped
  • 2 tablespoons garlic, minced or grated
  • 2 tablespoons fresh ginger, peeled and minced or grated
  • (1) 6 oz. can tomato paste
  • (2) 14.5 oz. cans low-sodium beef broth
  • ½ cup dried apricots, chopped
  • ¼ cup raisins
  • 2 lemons, zested
  • pistachios, chopped
  • fresh Italian flat leaf parsley, chopped
  • Greek yogurt
  • (1) 10 oz. package of plain couscous prepared per package instructions

DIRECTIONS

TOTAL TIME
240 MINUTES

NUTRITION FACTS

Amount per serving
Calories 583 Calories from Fat 160
% Daily Value *
Total Fat 18 g 28%
Saturated Fat 7 g 35%
Cholesterol 1 mg 1%
Sodium 2 mg 1%
Potassium 2 mg 1%
Total Carbohydrate 47 g 16%
Dietary Fiber 7 g 29%
Sugars 9 g
Protein 64 g 128%
Vitamin A 19%
Vitamin C 2%
Calcium 1%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

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