Mediterranean Grilled Lamb Chop Recipe with Tomato Mint Quinoa

INGREDIENTS

23

NUTRITION

1728

DIRECTIONS

35

INGREDIENTS

5 servings

  • 1 tsp garlic paste
  • 1 tsp allspice
  • ½ tsp ground green cardamom
  • ½ tsp ground nutmeg
  • ¼ tsp hot paprika
  • ½ tsp salt
  • scant 1 tsp black pepper
  • 1 tbsp chopped fresh mint leaves
  • Olive oil
  • 2 frenched racks of lamb, fat trimmed, separated into chops (about 16 chops)
  • 1 large lemon, juice of
  • 1 small yellow or red onion, sliced
  • 1½ cup quinoa
  • water
  • 2 tbsp olive oil
  • 3 garlic cloves, chopped
  • 1 14.5 oz can petit tomato diced
  • Salt and pepper
  • Salt and pepper
  • 1 cup chopped fresh mint leaves, more for garnish
  • ½ cup finely chopped red onion
  • ⅓ cup crumbled feta cheese
  • 1 cup Greek yogurt for the side

DIRECTIONS

TOTAL TIME
35 MINUTES

NUTRITION FACTS

Amount per serving
Calories 1728 Calories from Fat 1260
% Daily Value *
Total Fat 140 g 216%
Saturated Fat 59 g 295%
Cholesterol 1 mg 1%
Sodium 1 mg 1%
Potassium 2 mg 1%
Total Carbohydrate 49 g 17%
Dietary Fiber 8 g 32%
Sugars 7 g
Protein 67 g 134%
Vitamin A 22%
Vitamin C 2%
Calcium 1%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

COMMENTS

You must be logged in to post a comment.

ALSO TRY