Lamb with Spinach

INGREDIENTS

11

NUTRITION

446

DIRECTIONS

80

INGREDIENTS

4 servings

  • 900g lamb leg, trimmed and cubed
  • 6 cloves of garlic, crushed
  • 2 tbsp ginger, grated
  • 2 tbsp coriander seeds, crushed
  • 3 tbsp oil
  • 2 large onions, sliced into rings
  • 1 tsp salt
  • 1 tsp turmeric
  • 1 red chilli (optional)
  • 4 tbsp yoghurt
  • 300g fresh spinach, washed and thinly sliced

DIRECTIONS

TOTAL TIME
80 MINUTES

NUTRITION FACTS

Amount per serving
Calories 446 Calories from Fat 210
% Daily Value *
Total Fat 23 g 36%
Saturated Fat 6 g 30%
Cholesterol 1 mg 1%
Sodium 1 mg 1%
Potassium 2 mg 1%
Total Carbohydrate 13 g 5%
Dietary Fiber 4 g 16%
Sugars 3 g
Protein 52 g 104%
Vitamin A 141%
Vitamin C 2%
Calcium 1%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

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