Lamb Shanks With Anchovy

INGREDIENTS

11

NUTRITION

1072

DIRECTIONS

60

INGREDIENTS

2 servings

  • 2 x lamb shanks
  • freshly ground black pepper
  • 1 tbsp olive oil
  • 2 onions, roughly chopped
  • 1 clove garlic, sliced
  • 4 anchovy fillets, chopped
  • 2 sprigs rosemary
  • 2 bay leaves
  • 250ml/8fl oz chicken or beef stock
  • 250ml/8fl oz red wine
  • handful of fresh parsley, chopped

DIRECTIONS

TOTAL TIME
60 MINUTES

  • Read full directions via BBC

NUTRITION FACTS

Amount per serving
Calories 1072 Calories from Fat 540
% Daily Value *
Total Fat 61 g 94%
Saturated Fat 25 g 125%
Cholesterol 1 mg 1%
Sodium 1 mg 1%
Potassium 2 mg 1%
Total Carbohydrate 21 g 8%
Dietary Fiber 3 g 12%
Sugars 9 g
Protein 83 g 166%
Vitamin A 27%
Vitamin C 2%
Calcium 1%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

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