Lamb Shank Stew with Root Vegetables

INGREDIENTS

18

NUTRITION

1011

DIRECTIONS

0

INGREDIENTS

4 servings

  • Olive oil
  • 3 lbs of lamb shanks, each shank cut into a couple of pieces
  • Salt and freshly ground pepper
  • Salt and freshly ground pepper
  • 6 garlic cloves, unpeeled
  • 2 celery ribs, coarsely chopped
  • 4 carrots, 2 coarsely chopped, 2 cut into 2-inch segments, and quartered lengthwise
  • 1 large onion, coarsely chopped
  • 1/2 cup tomato paste
  • 1 cup dry red wine
  • 3 cups chicken stock*
  • Two 1x3-inch strips of orange zest
  • 1 medium rutabaga, roughly chopped (1 1/2 inch pieces)
  • 1 medium turnip, roughly sliced or chopped (1 inch pieces)
  • 2 parsnips, chopped
  • 2 Tbsp chopped parsley
  • 2 cloves of garlic, peeled and minced
  • 2 teaspoons finely grated lemon zest

DIRECTIONS

TOTAL TIME
0 MINUTES

NUTRITION FACTS

Amount per serving
Calories 1011 Calories from Fat 460
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 22 g 111%
Cholesterol 1 mg 1%
Sodium 2 mg 1%
Potassium 3 mg 1%
Total Carbohydrate 48 g 16%
Dietary Fiber 12 g 48%
Sugars 23 g
Protein 75 g 150%
Vitamin A 219%
Vitamin C 2%
Calcium 1%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

COMMENTS

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