Lamb Curried Casserole with Sweet Potatoes

INGREDIENTS

14

NUTRITION

320

DIRECTIONS

115

INGREDIENTS

4 servings

  • 1 lb leg of lamb, cut into cubes and de-boned
  • All purpose flour for dusting
  • 1 tbsp of vegetable oil
  • 2 tsp crushed garlic
  • 1 small onion, finely chopped almost to puree
  • 1 small sweet potato, peeled and cut into cubes
  • 1 cup of carrots, finely chopped
  • 1/2 cup of sweet red or green pepper, finely chopped
  • 2 cups of white mushroom, sliced, stems removed
  • 3 cups of beef broth
  • 1/2 cup of red wine
  • 3 tbsp of tomato paste
  • 2 tsp of garlic powder
  • 2 tsp of medium curry powder

DIRECTIONS

TOTAL TIME
115 MINUTES

NUTRITION FACTS

Amount per serving
Calories 320 Calories from Fat 80
% Daily Value *
Total Fat 10 g 16%
Saturated Fat 3 g 15%
Cholesterol 1 mg 1%
Sodium 1 mg 1%
Potassium 1 mg 1%
Total Carbohydrate 25 g 9%
Dietary Fiber 4 g 16%
Sugars 7 g
Protein 30 g 60%
Vitamin A 190%
Vitamin C 2%
Calcium 1%
Iron 0%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

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