Guinness Lamb Stew

INGREDIENTS

17

NUTRITION

375

DIRECTIONS

200

INGREDIENTS

7 servings

  • 8 teaspoons olive oil, divided
  • 2 cups chopped onion
  • 1 tablespoon chopped fresh thyme
  • 1 1/2 teaspoons chopped fresh rosemary
  • 3 tablespoons all-purpose flour
  • 2 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch cubes
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 2 cups Guinness Stout
  • 1 tablespoon tomato paste
  • 3 cups fat-free, lower-sodium beef broth
  • 1 bay leaf
  • 2 cups cubed peeled Yukon gold potato
  • 2 cups 1-inch-thick diagonally sliced carrot
  • 8 ounces baby turnips, peeled and quartered
  • 1 tablespoon whole-grain Dijon mustard
  • 1/3 cup chopped fresh parsley

DIRECTIONS

TOTAL TIME
200 MINUTES

NUTRITION FACTS

Amount per serving
Calories 375 Calories from Fat 130
% Daily Value *
Total Fat 14 g 22%
Saturated Fat 4 g 20%
Cholesterol 1 mg 1%
Sodium 1 mg 1%
Potassium 1 mg 1%
Total Carbohydrate 21 g 8%
Dietary Fiber 5 g 20%
Sugars 6 g
Protein 39 g 78%
Vitamin A 112%
Vitamin C 2%
Calcium 1%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

COMMENTS

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