Classic Lamb Curry

INGREDIENTS

20

NUTRITION

1055

DIRECTIONS

70

INGREDIENTS

4 servings

  • Cooking spray
  • 2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces
  • 1 teaspoon vegetable oil
  • 1 1/2 cups chopped onion
  • 5 whole cloves
  • 3 cardamom pods
  • 2 bay leaves
  • 1 (3-inch) cinnamon stick
  • 1 tablespoon ground coriander seeds
  • 1 tablespoon paprika
  • 2 tablespoons minced peeled fresh ginger
  • 2 teaspoons Garam Masala
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon ground turmeric
  • 2 garlic cloves, minced
  • 2 cups finely chopped plum tomato (about 1/2 pound)
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • 1/2 cup chopped fresh cilantro, divided
  • 4 cups hot cooked long-grain rice

DIRECTIONS

TOTAL TIME
70 MINUTES

NUTRITION FACTS

Amount per serving
Calories 1055 Calories from Fat 140
% Daily Value *
Total Fat 16 g 25%
Saturated Fat 5 g 25%
Cholesterol 1 mg 1%
Sodium 1 mg 1%
Potassium 2 mg 1%
Total Carbohydrate 165 g 56%
Dietary Fiber 8 g 32%
Sugars 6 g
Protein 64 g 128%
Vitamin A 39%
Vitamin C 2%
Calcium 1%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

COMMENTS

ALSO TRY