Braised Lamb Shanks with Parsley-Mint Gremolata

INGREDIENTS

18

NUTRITION

875

DIRECTIONS

65

INGREDIENTS

4 servings

  • Lamb:
  • 1 tablespoon minced fresh thyme
  • 1 teaspoon salt
  • 1 teaspoon minced fresh rosemary
  • 1/2 teaspoon freshly ground black pepper
  • 4 (12-ounce) lamb shanks
  • 1 tablespoon olive oil
  • 2 cups chopped onion (about 1 large)
  • 1 cup chopped carrot (about 2 large)
  • 3 garlic cloves, minced
  • 2 cups dry red wine
  • 3/4 cup fat-free, less-sodium chicken broth
  • 3/4 cup fat-free, less-sodium beef broth
  • Gremolata:
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 2 tablespoons finely chopped fresh mint
  • 1 tablespoon grated lemon rind
  • 1 tablespoon minced garlic

DIRECTIONS

TOTAL TIME
65 MINUTES

NUTRITION FACTS

Amount per serving
Calories 875 Calories from Fat 430
% Daily Value *
Total Fat 49 g 76%
Saturated Fat 21 g 105%
Cholesterol 1 mg 1%
Sodium 1 mg 1%
Potassium 2 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars 6 g
Protein 68 g 136%
Vitamin A 100%
Vitamin C 2%
Calcium 1%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

COMMENTS

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