Braised Lamb Shanks with Orange and Olives

INGREDIENTS

13

NUTRITION

758

DIRECTIONS

105

INGREDIENTS

6 servings

  • 1 tablespoon olive oil
  • 6 (12-ounce) lamb shanks, trimmed
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup all-purpose flour (about 1 ounce)
  • 6 garlic cloves, peeled and crushed
  • 1/2 cup fresh orange juice (about 2 oranges)
  • 1/2 cup dry white wine
  • 4 cups fat-free, less-sodium beef broth
  • 1 tablespoon minced fresh thyme
  • 1 tablespoon tomato paste
  • 1 tablespoon grated orange rind
  • 4 kalamata olives, pitted and quartered lengthwise

DIRECTIONS

TOTAL TIME
105 MINUTES

NUTRITION FACTS

Amount per serving
Calories 758 Calories from Fat 420
% Daily Value *
Total Fat 47 g 73%
Saturated Fat 21 g 105%
Cholesterol 1 mg 1%
Sodium 1 mg 1%
Potassium 1 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars 3 g
Protein 66 g 132%
Vitamin A 3%
Vitamin C 2%
Calcium 1%
Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

TASTES

SWEET

SALTY

BITTER

SOUR

MEATY

SPICY

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